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A PhD, with the department of exercise science and physical education at State University, agrees. "Warming up implies temperature, but just increasing body temperature does not mean your muscles are ready for intense activity." She supports the practice of moving body through the entire range of motion during the warm-up phase of toning a workout to not only increase muscle temperature, but to also stretch muscle the muscles. Warm-ups are important not only for injury prevention but also for optimal strength and performance. Powerlifters and strength trainers alike lift light weights body and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or toning even doing yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results.
Tone your body and muscles and lead a healthier and happier life. Stop by our online health and fitness video store. We carry a wide variety of exercise videos, dvds, books, and accessories. Get moving with aerobics, toning, yoga, stretching, martial arts, and dance!
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